Components of Fitness
Guiding Questions
What is the difference between health-related and skill-related physical fitness ?
The differnce between health-related and skill related physical fitness is that skill-related components are based on your physical performance while health-related components are based on how much your body can take.
What are the health-related components of physical fitness ?
The five health related components of fitness are flexibility, cardiovascular endurance, muscular endurance, body composition, and muscular strength.
What are the skill-related components of physical fitness ?
The skill-related components of fitness are agility, balance, coordination, power, reaction time, and speed.
