My Personal Fitness Program
April 4,2011
Warm Up
- Step Ups
- Dumbell Lounge
- Jogging In Place
Workout
- Sit-Ups
- Squats
Cool Down
- Whole Body Stretch
- Lowwer Body Stretch
April 5,2011
Warm up
- Jump Rope
- Step Ups
Workout
- Declined Sit Ups
- Dumbell Front Squat
- Dumbell Suitcase Lounge
Cool Down
- Whole Body Stretch
- Kung Fu Arms
April 6,2011
Warm Up
- Dumbell Lounge
- Step Ups
Workout
- Stability Ball Crunches
- Lounge
- Dumbell Front Squat
April 11,2011
Warm Up Set 1 Set 2 Set 3
- Step Ups 20 20 20
2. Jump Rope -------------------- 2 Minutes ----------------------
Workout Set 1 Set 2 Set 3
1. Front Lunges 10 10 10
2. Stability Ball Squats 15 10 10
3. Dumbell Lunges 10/10 10/10 10/5
Cool Down Set 1 Set 2 Set 3
1. Full Body Stretches --------------------- 4 MInutes ---------------------------
Workout Set 1 Set 2 Set 3
1. Front Lunges 10 10 10
2. Stability Ball Squats 15 10 10
3. Dumbell Lunges 10/10 10/10 10/5
Cool Down Set 1 Set 2 Set 3
1. Full Body Stretches --------------------- 4 MInutes ---------------------------
April 12, 2011
Warm Up Set 1 Set 2 Set 3
1. Jump Rope 10 10 10
2. Step Ups 15 15 15
Workout Set 1 Set 2 Set 3
1. Abdominal Crunches 15 10 5
2. Laying Aductions 10 10 10
3. Bent Knee Hip Rise 10 10 10
Cool Down Set 1 Set 2 Set 3
1. Full Body Stretches --------------------- 3 minutes ------------------------
1. Jump Rope 10 10 10
2. Step Ups 15 15 15
Workout Set 1 Set 2 Set 3
1. Abdominal Crunches 15 10 5
2. Laying Aductions 10 10 10
3. Bent Knee Hip Rise 10 10 10
Cool Down Set 1 Set 2 Set 3
1. Full Body Stretches --------------------- 3 minutes ------------------------
