My Goals

Step 1: Desire

My desire is to lose up to 7 pounds before May 28 and become more toned.

Step 2: Belief 

One thing that helps me believe I can achieve this goal is that I have achived this goal once before.

Step 3: Analyze Where You Are Now

Right now I weigh 117 pounds.

Step 4: Set Realistic Goals

By May  I want to have lost 7 pounds and weigh 110.

Step 5: Write Your Goals In Detail

Week 1 ( April 3- April 9 ): 1 pound lost
Week 2 ( April 10- April 16): 2 pounds lost
Week 3 ( April 17- April 23): 3 pounds lost
Week 4 ( April 24 - April 30): 4 pounds lost
Week 5 ( May 1 - May 7 ): 5 pounds lost
Week 6 ( May 8 - May 14): 6 pounds lost
Week 7 ( May 15 - May 21): 7 pounds lost
Week 8 ( May 22 - May 28): 7 POUNDS LOST  

Step 6: List The Benefits

- My chances for  developing any health related diseases will decrease.
- I will feel better.
- I will look better.

Step 7: List The Obstacles

- Laziness
- Job
 - School Work

Step 8: What Knowledge Do You Need

To keep good eating habits and eat less junk food.

Step 9: